Fresh Food: Why It Matters and How to Find It
Fresh food is a vital part of a healthy diet, and it’s crucial to eat as fresh as possible to get the most nutritional benefit from our food. Despite the wide variety of food options available today, it can be challenging to discern which products are the freshest and most nutritious. James Breuhl, Vice President of Fresh at Rouses Supermarkets in Thibodaux, Louisiana, is a seasoned expert in the field of fresh food, and he has some valuable insights to share about how to find and enjoy fresh food.
Quality and seasonality are critical factors in fresh food, according to James Breuhl Thibodaux Louisiana. Breuhl suggests choosing locally grown, seasonal produce because it’s more likely to be fresh and flavorful than items that have been transported long distances. Furthermore, he advises shoppers to closely examine produce quality, taking note of factors like texture, color, and aroma.
A trustworthy source is crucial when it comes to purchasing fresh food, according to Breuhl. When choosing a grocery store, he recommends seeking out those with a reputation for stocking high-quality, fresh food and working with local growers and suppliers. Breuhl also notes the importance of food safety measures, such as proper temperature storage for meat and dairy products and thoroughly washing produce before eating.
To keep meals fresh and varied, Breuhl suggests trying out different types of produce. To add flavor without excessive sodium or unhealthy additives, he suggests using fresh herbs and spices in meals. And for those with limited time, Breuhl recommends utilizing pre-cut produce or prepared salads to make meal preparation easier while still maintaining freshness and nutrition. Aside from shopping tips, Breuhl stresses the importance of correct storage and handling of fresh food. For produce, he recommends storing it in the refrigerator in its original packaging or a reusable produce bag to maintain freshness.
When it comes to seafood, Breuhl recommends purchasing it from a reputable source and checking for freshness by looking for clear eyes, bright colors, and a fresh, salty smell. Seafood should be stored at the correct temperature, and leftovers should be eaten within two days to maintain freshness and avoid foodborne illness.
One of the main advantages of fresh food is its nutritional value. Vitamins and minerals in fruits and vegetables decrease over time, and processing can exacerbate the decrease. In contrast, fresh food retains its nutritional value and can offer a variety of health benefits. Research has shown that consuming a diet high in fresh fruits and vegetables can lower the risk of heart disease, stroke, and several types of cancer.
Besides its health benefits, fresh food is also more flavorful than processed alternatives. Fresh food is frequently described as having a more lively, dynamic, and nuanced taste compared to canned or frozen varieties. This is because fresh food is usually harvested at the optimal stage of ripeness, while processed food may have been picked several weeks or months earlier and stored for an extended period.
Overall, fresh food is an essential component of a healthy diet, and it’s crucial to prioritize freshness to obtain maximum nutrition. Choosing high-quality, locally grown, in-season produce, purchasing from trusted sources, and correctly storing and handling food can offer many benefits, including improved health, enhanced flavor, and a wider range of meal possibilities.
